Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...