HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just ...
Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...
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