Yesterday did something many people half my age find difficult: I held a 90-degree wall sit for four minutes. Nothing unusual—I do that a few times a week. But I didn't grit my teeth or focus intently ...

I utilize various modalities and techniques during sessions, catered to the needs of the individual (DBT, Attachment Theory, IFS, Polyvagal Theory, ACT, Mindfulness and somatic exercises). Welcome. I ...