The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...