If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

You may think getting a good workout requires shelling out money for gym memberships ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...