Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Why do some people have anger issues, while other people with similar backgrounds do not have the same issues? Well, first it depends on the personality and identity of the person. For example a ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...