THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

This week we are going to discuss the importance of proprioception in ankle rehabilitation. What sounds like a long medical term is actually a descriptor of the sense of position that the ankle has ...

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can ...

Overuse injuries are common among runners due to the repetitive nature of the running stride. On occasion, however, acute injuries can also sideline runners. One of the most common acute injuries for ...

Of all the ways for runners to get better and faster, nothing beats remaining injury-free. One way to accomplish that goal is to regularly do a few simple exercises to improve your proprioception.

My daughter is 11 years old, and twice now has twisted her ankle. She has a theraband but i would like some ideas on how she could use it, and any other exercises she could do to srenghten her ankles.