New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Our bodies naturally lose muscle mass as we age. As a result, we may feel stiffer, weaker and move slower. However, while the aging process is a fact of life, losing strength and mobility doesn't have ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Boosted levels, in the older mice, enhanced these anti-aging processes much like they did in the endurance trainers. While broader, more inclusive studies are needed, these findings hold great ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level. A new small but long-term study may have yielded a crucial answer, identifying ...