If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.
Yahoo

Five reasons why bayesian curls are a must if you want to grow your biceps

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...
Yahoo

Bicep curls look easy — but this common mistake can hurt your back

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...
Today

9 Bicep Curl Variations to Tone and Strengthen Your Arms

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
AOL

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...
Business Insider

We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...