This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

A gut health expert has revealed packing a fibre supplement in your suitcase is the easiest way to prevent constipation while on holiday. A previous study found that constipation—difficulty passing ...

Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He ...

Share on Pinterest Struggling with chronic constipation? Two kiwis a day may help, according to new expert guidelines. Image credit: OsakaWayne Studios/Getty Images The British Dietetic Association ...

Teething does not cause constipation. However, it can cause changes in a baby’s food and liquid intake, which may make them develop constipation. While there is no direct connection between teething ...