Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office chair ...