From weekend warrior activities to desk jobs and helping friends move, back injuries affect more than 25% of adults, and men tend to be disproportionately included among those suffering from back ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

<a href="https://www.instagram.com/squat_university/" id="eb1139ce-9b1b-3154-a256-1d0a912edf26"> Dr. Aaron Horschig, DPT </a> , of Squat University, has made it his ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

Warehouse injuries often stem from small daily habits, but smarter material handling, better ergonomics, and proper training can significantly reduce risks and protect workers. Warehouses are ...

Ergonomics programs may tend to focus on the spinal cord, muscles, tendons and ligaments of the back but painful sprains, strains and tears can happen anywhere in the body. Employers should take a ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...