A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways to build strength, improve posture, and sculpt a powerful back.

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...