When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

Plus, common mistakes to avoid.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

You don’t have to live with tight shoulders, and if you want to move freely day-to-day or improve your technique in the gym, you shouldn’t accept it as your fate. Alongside my job as a journalist, I’m ...