The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

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Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...