Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...