As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

In honour of World Ballet Day we have rounded up the best ballet-inspired workout moves to target your glutes, legs and core. These exercises can be done from the comfort of home, no equipment or ...