Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.