Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber. I can whip up this recipe in just 15 minutes, and it keeps me satiated for hours. It incorporates two ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Between the ham, chipotle chili powder, cumin, thyme and garlic, you get a whole lot of flavor for not a lot of effort in this lightened-up beans and rice dish. (Matthew Mead/The Associated Press) ...