Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Parents online can’t stop talking about one dad’s genius hack that cut his toddler’s bedtime routine from an exhausting 90 minutes to just 15—and it’s so simple, you might be able to try it tonight.

After a long day of work, getting into bed and falling asleep may seem like the easiest thing in the world. However, for many, it's rarely that simple. According to the Centers for Disease Control and ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Long unstructured days, sweet treats, staying up late, and sleeping in. Summer vibes are like no other, but as summer winds down, it is time to start thinking about your child’s return to a school ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...