Beetroot is a colourful vegetable loaded with fibre, vitamins, minerals, and antioxidants. Known for its health perks - like lowering blood pressure, cutting cholesterol, fighting inflammation, and ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...