A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

New research guide examines how consumers assess beet root extract supplements based on formulation transparency, clean-label standards, and long-term routine usability. Beet Root Extract Supplement ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...

Celebrating the versatility of this root vegetable, Taste Atlas recently released a list of 24 Best Rated Dishes with Beet and among those two Indian dishes were mentioned. Scroll down to read the ...

A study published in the American Journal of Men’s Health describes the utility of caffeine and beetroot juice as performance enhancers. The middle-distance 1000-meter run, also known as a 1 K run, is ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic performance, but experts say you're better off reaching for a handful of plain, ...