Everyone starts somewhere, but getting the basics down early could change your results forever.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...