Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

No kit, no gym and no guesswork ...

Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Everyone starts somewhere, but getting the basics down early could change your results forever.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...