THERE'S MORE TO achieving the perfect biceps pump than just knocking out rep after rep of unfocused dumbbell curls. Even for the most experienced arm-day adherents, finding that sweet spot for the ...
The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...
Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic – but building front-of-arm ...
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