A professional bike fit can help you ride comfortably and efficiently, but is something many riders don’t see the point of, despite bike fitting being a burgeoning field. We almost all experience some ...

If you’ve ever spent time in a local bike shop, you’ve heard the salesmen, repair techs and riders talk about getting the perfect “fit”; talk to a cycling or triathlon coach and they can wax all day ...

If you want to maximize comfort and/or efficiency on your rides, a professional bike fit can make a major difference. You’d be surprised at what shifting a saddle up or back a few millimeters can do.

Cycling is a sport built upon repetitive movement, with extended periods of time spent in the same position, turning the pedals 90 revolutions per minute (rpm) for hours on end. The term 'death by a ...

Some people assume that if they get fit once, they’re good for life. Bodies change over time, sometimes in as short as six months. Changes in muscle strength, flexibility, and form all affect how well ...

­The unfortunate truth is that if you compete in triathlon, as in any other sport, you will at some point suffer an injury. Pushing on through the pain caused by injury is also something most athletes ...