Austen Alexander on MSN
I attempted the fitness pacer (beep test) for the first time
The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.
The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...
The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates against women and advantages younger candidates, a tribunal has found, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results