Hold my water — I'm so beyond ready to test out Maddie Lymburner's total-body routine set to the remix of Doja Cat's "Say So" featuring Nicki Minaj, which was popularized on TikTok. In March, the ...

One of our crowd's favorites is a mix of calisthenics and short run warm-ups that include a timed run event. That's followed by some full-body lifts, carries, core and running circuits. The grand ...

People often ask me about ways to get in a good warmup that will not take away their performance during the workout. Lifting heavy weights and progressing into that one-rep max, fast pace running or ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The best bodyweight workout is one that helps you get a sweat on, without any equipment, whenever and wherever you are. Sounds a lot to ask, we know, but turns out there's plenty out there. Over the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscle growth. Whether you’re a bodybuilder of any level, are underweight, or want to ...