Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Body type, or somatotype, describes a person's general body composition, proportion, and structure. The system classifies three types of body shapes: ectomorph, mesomorph, and endomorph. Jump to Key ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...