No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

I often skip upper-body workouts and focus on my legs. However, it means that my arms are usually my weakness during strength sessions. And although I regularly do multi-muscle exercises to work my ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

You can use this push-up variation to level up your bodyweight training.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.