Experts explain the findings and what to know before switching up your routine.

At the Amateur Bodybuilding Association's Natural Illinois competition, held in Bolingbrook in April, Ellis won the women's overall title and "best poser." And at the National Gym Association's 2010 ...

Hayley McNeff, a nationally ranked bodybuilder, nutritionist and life coach, has died, according to an obituary published Tuesday. She was 37. McNeff’s death was reported by Boston.com, which ...

A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims nearly cost him his life. Michael Congdon, 32, was a top finisher in the World ...

Max Pankowski is a Harvard student, bodybuilder, and social influencer. He chatted about his latest endeavors, which involve using his platform to spread positivity on social media. Margaret Mead once ...

Winning Mr. Olympia is indisputably the peak of achievement in bodybuilding. And it has been for years: It’s the competition Arnold Schwarzenegger was training for in the classic 1977 documentary ...