Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Earlier this year, I wrote a column on the “minimal effective dose” of strength training. Remarkably, newbie lifters can make gains with as little as one set of six to 15 reps per week—on average, at ...