Supplements4Muscle has established itself as a destination for high-performance products, including top picks featured on the ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

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Climbing has long been seen as a sport of lean muscle and technique - not brute strength. But when a bodybuilder outclimbed me, that belief crumbled. His performance raised questions about how much ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...

STATEN ISLAND, N.Y. -- In 1976, bodybuilding was still somewhat of a sub-culture. It was the running era, and weight training for sports was forbidden at many high schools, universities and ...