A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Building muscle has serious perks.

Real vegan bodybuilders are proving this stuff works at the highest levels. “Guilherme Abomai became the first vegan to win the super heavyweight title at Mr. Olympia Brazil. After going vegan three ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

It might be more than you think.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Share on Pinterest While some foods can help you build muscle, others can make it more challenging. Halfpoint Images/Getty Images For many, health and fitness goals might include building more muscle.

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...