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Build balance and core strength with this standing abs workout for seniors and beginners
All you need is a resistance band for these balance-boosting exercises ...
When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...
Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
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