Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting for someone to finish texting between sets? With the proper bodyweight routine, you can build serious strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...