Beet gnocchi—really really colorful—brings a splash of fun to the table, making it one of the most playful first courses from Northern Italy. And listen, in regions like Lombardy and Trentino, people ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

It’s the kitchen debate that never quite simmers down. You’ve probably faced it too — that tiny moment of culinary confusion as you stare at your carrots, broccoli, or beans and wonder, Should I boil ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...