For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Parenting Insights: Every parent prioritizes their child's education and emotional growth. While many believe that intelligence and emotional quotient (EQ) are solely developed through academic ...

Two blood-building drugs injected soon after birth may give tiny preemies a lasting long-term edge, boosting brain development and IQ by age 4, a first-of-its-kind study found. The study was small but ...

Recent advancements in neurotechnology have led to the development of brain implants that can significantly enhance memory recall. Through a series of groundbreaking trials, researchers are exploring ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...