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Nelsy Castillo working the body guard drill with Bones Adams at Bones Adams Gym | Training footage

#NelsyCastillo #cubanboxing #womensboxing nelsy castillo working the body guard drill with bones adams at bones adams gym | ...
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Using Boxing Training to Get Back Into Shape

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...