Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

David Glass might get around with the help of a walker, but when the Santa Rosa resident shows up for Rock Steady Boxing classes at Ringtime Fitness off Steele Lane near Santa Rosa Junior College, he ...

ATLANTA - Doctors working with an Atlanta senior living community are turning to the "Sweet Science" to help those residents affected by Parkinson's disease and other movement challenges. Since ...

PHOENIX — It may look like an ordinary boxing gym with heavy bags hanging from the ceiling and speed bags rattling away. But these fighters, most past their prime, are more driven than ever to battle ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...