Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost endorphins and lower cortisol. To ease into dancing, choose a favorite song and ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Playful creativity through songs or brush strokes while painting or dance steps does more than entertain; it fuels your child’s cognitive, emotional and social growth. As studies from MIT, brain ...