The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Consistent exercise boosts blood flow among other mind-body benefits.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...