A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

After three years of study, the researchers found that alpha-synuclein, a protein closely linked to Parkinson’s disease, forms an abnormal connection with an enzyme called ClpP. This enzyme normally ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

When we think about drinking enough water, most of us focus on physical health benefits glowing skin, proper digestion, healthy kidneys, or better exercise performance. But what many overlook is that ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Can the brain keep working when its architecture changes? Researchers at the University of Geneva (UNIGE) have discovered ...

For more than a century, maps of the brain have been based on how brain tissue looks under the microscope. These anatomical ...