Breaking free from cigarettes doesn’t require willpower alone. The human brain possesses remarkable plasticity that allows for complete rewiring of smoking associations, transforming a deeply ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...