A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...