A healthy smile is built on small habits you repeat every day. The good news is that most of these steps are simple and low-cost. With a few tweaks to brushing, flossing, diet, and checkups, you can ...

While daily care builds the foundation of a healthy smile, consistency and professional guidance ensure it lasts a lifetime.

While brushing your teeth, pay attention to your breathing. Take slow, deep breaths as you move the toothbrush around your mouth. This simple act can help center your mind and reduce distractions. ...

Most of us brush our teeth on autopilot. So let's stop and ask: are you doing it properly? For a full two minutes? Do you use the correct type of brush and toothpaste? Did you know you're supposed to ...

Brushing your teeth every day isn’t just a way to keep your mouth feeling clean. It’s a way to keep your whole body healthy, too. The American Dental Association recommends brushing twice per day, for ...