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The single most important concept is that “Athletic” and “Muscular” aren’t the same thing. As fitness culture became mainstream (through Instagram, CrossFit, and gym culture), the two terms started to ...
“Running 5 km daily is great for your heart, stamina, and losing fat. It keeps your metabolism active. However, running mainly improves endurance, not muscle size or definition. You’ll remain lean and ...
Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Previous note: [THIS FEELS LIKE A MUCH MORE ADVANCED QUESTION TBH -- I THINK WE CAN LEAN INTO THAT!
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