Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...