Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Protein is an important part of any diet, but piling it on can be bad for your health.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

It might be more than you think.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...