While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

You can achieve amazing results by working out in the comfort of your own home, using just your body weight and a few everyday items. Say goodbye to excuses, because today we're bringing you a ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.